How to Cut and Prepare Tempeh

  1. Tempeh cooking
  2. Cooking tips and tricks
  3. How to cut and prepare tempeh

Tempeh is an incredibly versatile and delicious vegan protein source, but it can be a bit intimidating to work with if you are not familiar with it. This article will provide step-by-step instructions on how to cut and prepare tempeh for use in all kinds of recipes, from stir-fries to sandwiches and more. We will also provide some tips and tricks to help make the process easier and make sure that your tempeh comes out perfect every time. With these simple steps, you'll be able to create delicious meals with tempeh in no time!Cutting and preparing tempeh is an important step before you can start cooking it.

Tempeh is a traditional Indonesian food made from fermented soybeans, and it's high in protein and fiber. Before you can enjoy the taste and texture of tempeh in your favorite dishes, you'll need to know how to cut and prepare it. The most basic way to cut tempeh is with a sharp knife. Start by slicing the tempeh into 1/2-inch thick slices, then cut the slices into 1/2-inch cubes or strips.

You can also use a food processor to make the cutting process easier; just be sure to slice the tempeh into thick slices before putting it in the food processor. Once your tempeh has been cut, there are several ways to cook it. Baking is one of the easiest and most popular methods for preparing tempeh. Simply spray a baking sheet with oil or line it with parchment paper, arrange the tempeh pieces on top, and bake at 375°F for 15-20 minutes.

You can also grill or pan fry your tempeh; just be sure to heat up your pan or grill before adding the tempeh, as this will help ensure that it cooks evenly. When cooking tempeh, it's important to remember that it doesn't need to be cooked through; just make sure that the outside is lightly browned and slightly crisp. This will give your dish a nice flavor and texture. Also, feel free to experiment with different seasonings and marinades when cooking tempeh; this can help give your dish even more flavor.

Cutting and preparing tempeh may seem like a daunting task at first, but it's actually quite simple. With a sharp knife or food processor and some oil, you can quickly and easily cut the tempeh into cubes or strips. Once it's been cut, there are plenty of ways to cook it, from baking to grilling to pan frying. All you need is a little bit of patience and practice, and you'll be able to make delicious dishes with tempeh in no time!

Tips for Cutting Tempeh

When it comes to cutting tempeh, the key is to use a sharp knife.

This will ensure that the tempeh is cut evenly and cleanly. It's also important to use a cutting board so that the knife won't slip or dull quickly. To cut tempeh into cubes, start by slicing it into thin sheets, then turn each sheet and slice it again into cubes. If you want to make strips, simply slice the tempeh into thin slices.

For larger chunks, cut the tempeh into larger cubes or wedges. When cutting, make sure to keep your fingers away from the blade. For added safety, you can also use a kitchen shears to cut the tempeh. This will help you avoid accidents. If you're having trouble cutting the tempeh, try using a food processor instead.

This will make the job much easier. Once you have the tempeh cut, you can prepare it for cooking. If you're going to fry it, make sure to pat it dry with a paper towel first. This will help remove any excess moisture and will help prevent sticking. You can also marinate the tempeh in oil and spices before cooking, or lightly coat it in flour for a crunchier texture.

Tips for Cooking Tempeh

When it comes to cooking tempeh, there are a variety of methods you can use.

Baking, grilling, stir-frying and steaming are all popular methods. Each method has its own advantages and drawbacks, so it's important to consider what type of dish you're making before you decide which cooking method to use. Here are some tips to help you get the most out of your tempeh cooking experience.


Baking tempeh is a great way to get a crispy texture that pairs well with salads or other dishes. To bake tempeh, preheat the oven to 350°F (177°C) and line a baking sheet with parchment paper.

Cut the tempeh into cubes or slices, then spread them on the baking sheet in an even layer. Drizzle with oil and sprinkle with your favorite spices. Bake for 20-25 minutes, turning the tempeh once halfway through, until golden and crispy.


Grilling is another great way to add flavor to tempeh. To grill tempeh, cut it into cubes or slices and marinate in your favorite sauce or marinade for at least 30 minutes.

Preheat a grill or grill pan over medium-high heat, then add the tempeh cubes or slices. Grill for 3-4 minutes per side, or until golden brown and slightly charred.


Stir-frying is a fast and easy way to cook tempeh. Cut the tempeh into cubes or slices and heat a wok or large skillet over high heat. Add a few tablespoons of oil and stir-fry the tempeh until golden brown and crispy.

Add your favorite vegetables and seasonings, then stir-fry until everything is cooked through.


Steaming is a great way to maintain the nutritional benefits of tempeh while also preserving its original flavor. To steam tempeh, cut it into cubes or slices and place in a steamer basket set over boiling water. Cover and steam for 10-15 minutes, or until heated through. No matter which cooking method you choose, the key is to experiment with different flavors and seasonings to find out which combinations you like best. With a little practice, you can learn how to prepare tempeh in all sorts of delicious ways. In conclusion, cutting and cooking tempeh can be a fun and rewarding experience.

To get the best results, it's important to know the best tips for cutting and preparing tempeh. Start by cutting tempeh into cubes or strips, and then pan-fry, bake, or steam it. You can also add flavors with spices or sauces. Finally, experiment with different recipes to find the perfect dish for you.

Remember to enjoy the process and have fun! With the right tips and techniques, you'll be able to create delicious and nutritious dishes with tempeh.

Karl Thomas
Karl Thomas

Extreme music scholar. Professional travel practitioner. Typical travel fanatic. Avid bacon nerd. Wannabe coffee evangelist.