Are you looking for a delicious vegan dish to serve as an appetizer or snack? Look no further than these tasty Vegan Teriyaki Tempeh Skewers! This simple yet flavorful dish is sure to be a crowd pleaser, and will make a great addition to any vegan menu. Tempeh is a nutrient-rich, protein-packed food made from fermented soybeans. It has a chewy texture and a nutty flavor, making it perfect for marinating and grilling. When combined with teriyaki sauce, the tempeh takes on an even more delicious taste. And with just a few simple ingredients, you can have these vegan teriyaki tempeh skewers ready in no time. So give these Vegan Teriyaki Tempeh Skewers a try and enjoy a tasty vegan snack or appetizer that everyone will love!Tempeh is a popular vegan-friendly, plant-based protein source made from fermented soybeans.
It has a nutty, slightly chewy texture and is an excellent substitute for meat in vegan dishes. Not only is tempeh packed with protein, but it also offers several key vitamins and minerals, including phosphorus, magnesium, iron, and zinc. It's also a good source of dietary fiber, making it a healthy, nutritious choice. These delicious vegan teriyaki tempeh skewers make a great snack or appetizer, plus they're incredibly easy to make. To make them you'll need tempeh, teriyaki sauce, tamari (or soy sauce), rice vinegar, garlic, ginger, and some sesame oil.
You'll also need some oil to cook the tempeh in. First of all, you'll need to prepare the tempeh. Cut it into small cubes or strips and place them in a bowl. Then mix together the teriyaki sauce, tamari, rice vinegar, garlic, ginger and sesame oil and pour this over the tempeh.
Toss it until the tempeh is evenly coated and let it marinate for at least 30 minutes or overnight for extra flavor. When you're ready to cook the tempeh skewers, heat some oil in a pan over medium-high heat. Add the marinated tempeh cubes and cook for about 5 minutes until they are golden brown and crispy. Meanwhile, make the teriyaki glaze by combining the remaining marinade ingredients in a small saucepan over medium heat.
Simmer until it thickens and reduces by about half then set aside. When the tempeh is cooked, assemble the skewers by threading the cubes onto wooden skewers and brush with the teriyaki glaze. Grill or broil the skewers on high heat for a few minutes until they are nicely charred and caramelized. These vegan teriyaki tempeh skewers are delicious as is but you can also customize them by adding other ingredients like veggies or tofu. Simply thread them onto the skewers with the tempeh for extra nutrition and flavor.
You can also serve them with additional sauces or marinades such as barbecue or honey mustard, or add different seasonings or garnishes such as sesame seeds or chopped scallions. For even more variety, try making different versions of these vegan teriyaki tempeh skewers. Use different sauces or marinades such as teriyaki, hoisin or sweet chili sauce. You can also use different seasonings like garlic powder, smoked paprika or chili powder for added depth of flavor. Or try adding different garnishes like chopped nuts or dried fruit for an extra crunchy texture.
Tips & VariationsCustomizing vegan teriyaki tempeh skewers is a great way to make them your own.
You can use different sauces or marinades to add flavor, such as soy sauce, hoisin sauce, or sesame oil. You can also add seasonings like garlic powder, ginger, or red pepper flakes. For a finishing touch, try adding some garnishes like sesame seeds, scallions, or cilantro. These skewers are also versatile in terms of how you can serve them. Try wrapping them in a lettuce wrap for a crunchy bite.
They can also be served over a bed of greens for a salad. If you're looking for an appetizer, serve the skewers with a side of rice or noodles.
Ingredients for Vegan Teriyaki Tempeh SkewersTo make delicious vegan teriyaki tempeh skewers, you'll need a few simple ingredients. For the tempeh, you'll need tempeh, sesame oil, and tamari or soy sauce. For the teriyaki glaze, you'll need tamari or soy sauce, rice vinegar, maple syrup, garlic powder, ground ginger, and cornstarch.
- 1 package of tempeh (8-10 ounces)
- 2 tablespoons sesame oil
- 2 tablespoons tamari or soy sauce
- 3 tablespoons tamari or soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
Making Teriyaki GlazeMaking a delicious teriyaki glaze for your vegan teriyaki tempeh skewers is easy and only requires a few simple ingredients.
To make the glaze, you will need soy sauce, sake, mirin, sugar, and sesame oil. Start by combining ¼ cup of soy sauce, 2 tablespoons of sake, 2 tablespoons of mirin, and 2 tablespoons of sugar in a small bowl. Stir the ingredients until the sugar is dissolved. Then add 1 tablespoon of sesame oil and mix it in until it's completely combined. Once the glaze is mixed together, pour it over the skewers and let them marinate for at least 30 minutes before cooking.
This will help to ensure that the tempeh absorbs all of the flavors from the glaze. Once the skewers are done marinating, you can cook them according to your preferred method. You can either cook them in an oven, on a grill, or even in a skillet on the stovetop. Whichever method you choose, make sure to brush the glaze over them as they cook to give them an extra burst of flavor.
How to Prepare and Cook TempehBefore cooking vegan teriyaki tempeh skewers, it's important to prepare the tempeh correctly.
Here are the four most common methods for prepping tempeh: steaming, simmering, baking, and frying.
Steaming:To steam tempeh, first cut it into cubes or slices. Place the tempeh in a steamer basket over boiling water and let it steam for 10-15 minutes. Once done, the tempeh will be soft and ready to absorb the marinade.
Simmering:To simmer tempeh, place it in a pot of boiling water. Simmer for 10-15 minutes until softened.
If desired, add a dash of liquid smoke for flavor.
Baking:To bake tempeh, preheat the oven to 350°F. Cut the tempeh into cubes or slices, then spread them on a baking sheet. Bake for 15-20 minutes until lightly browned.
Frying:To fry tempeh, cut it into cubes or slices. Heat oil in a skillet over medium heat.
Add the tempeh and fry for 5-7 minutes until golden brown. Be sure to turn occasionally for even cooking. Whichever method you choose, once the tempeh is prepared and cooked it is ready to be marinated and added to vegan teriyaki skewers.
Assembling Vegan Teriyaki Tempeh SkewersAssembling vegan teriyaki tempeh skewers is easy and fun. Start by prepping all of your ingredients. Cut the tempeh into cubes and the vegetables into long, thin strips.
Then, you’re ready to start assembling the skewers. Start by adding the tempeh cubes to the skewers. Alternate with strips of vegetables and continue until the skewer is full. You can use any combination of vegetables you like, such as bell pepper, onion, mushroom, and zucchini. Once all of your skewers are assembled, place them on a baking sheet lined with parchment paper. Brush them with the teriyaki glaze and bake for 15 minutes at 375°F.
Finally, turn on the broiler for a few minutes to give the skewers a nice char. Your vegan teriyaki tempeh skewers are now ready to enjoy! Serve them as an appetizer or snack for your next party or gathering. Making vegan teriyaki tempeh skewers is an easy and delicious snack or appetizer that can be customized with different sauces, marinades, seasonings and garnishes. To make the skewers, you'll need tempeh, soy sauce, garlic, ginger, maple syrup and rice vinegar. First, prepare and cook the tempeh. Then, make the teriyaki glaze.
Finally, assemble the skewers with your desired ingredients. The health benefits of tempeh make this a great choice for a healthy snack or appetizer. Whether you're looking for a snack or an appetizer, vegan teriyaki tempeh skewers are a delicious and easy-to-make option. With the right ingredients and a few simple steps, you can enjoy a delicious meal in no time!.